"And I believe that the best buy in public health today must be a
 combination of regular physical exercise and a healthy diet." -Julie Bishop

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Use a Free Printable Exercise Log to Track Your Workouts
Keeping track of things definitely has its plus sides. Tracking spending is a great way to see all the places money goes. Tracking what we eat is an excellent way to know and regulate our intake, especially of we want to lose or gain weight. It is really a psychological tool that brings to the surface what we otherwise tend to suppress. It is very easy to ‘believe’ we are only spending this much money on such and such or we are only eating such and such when in reality we are not. This applies to exercise and fitness as well.


An exercise log is a great way to keep precise track of what you did and also what you didn’t do. You can fine tune and make the most of your time for fitness training by tracking things in a log. What you ate, hours of sleep and other details are all part of a fitness log.


Here are couple of online resources for printable exercise logs as well as logs you can create and manage online:


http://www.fitlink.com - has a ton of features. It is free and allow for sharing your information with others or a personal fitness trainer. You can print the pages as well.


Chatelaine magazine has a free download in pdf format. In case you are not familiar with PDF files they are perfect for printing. Follow this link : http://en.chatelaine.com

This website has a simple easy to use log centered around weight training. http://building-muscle-now.com


If weight training is your focus also see: http://www.bodybuilding.com you can customize your printable log to suit your needs.
 
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