Download Charts For Weight Lifting

Lifting weights can quickly become a complex affair and the need for organization can really help make the most of your exercise. Exercise charts and other tracking tools are proven to help people increase or stay on track with the efforts. In other words you are more likely to get bigger if you take the time to track and chart what you are doing. Mixing things up from workout day to workout day is also proven to be a way to increase the effectiveness of your exercises. Charts are definitely and asset when following this type of schedule.


There are a number of free weight lifting exercise charts on the Internet. If they don’t happen to match your exact needs they will make a great start to creating your own. PreventDisease.com has a great chart listing many weight lifting exercises, what muscle groups they work and lots more. You can sort the exercise by groups, back, chest, neck, arms, etc. BuildingYouBody.com has a great chart with pictures of all the exercises similar to the ones you would see at the gym or fitness club. You can download it for free from the website.


Also be sure to check out fitday.com for it abundant resources on everything from weights to diet. They are basically and online fitness tracking and diet tracking website and journal. Basic membership is free and gives access to most of the resources. Well worth checking out. There is also a desktop version which costs about $30 (reg $40) at the time this article was written so you don’t need internet access everytime you want to use it. Gyminee.com is another site similar to Fitday.com. They are also free to join and have a great online set of resources. If you happen to use a personal trainer these types of online fitness tracking websites are great as you can easily share your progress and data with your trainer.