"Physical fitness is not only one of the most important keys to a healthy body,
 it is the basis of dynamic and creative intellectual activity." -John F. Kennedy

Yoga E-Books

 

The beauty of e-books is their instant availability. As soon as you pay you can instantly download the information without having to wait for delivery. There are many wonderful yoga ebooks designed for beginner and advanced alike.

Below are several yoga e-books on various topics:

Beginners Guide to Yoga and Meditation
A step by step yoga guide for beginners. Learn how to use meditation for stress relief and health. Information on different types of yoga.
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Easy Fix Yoga - Hatha Yoga for Beginners
The Natural Way to Increase Health and Vitality. Easy to read and follow step by step instructions accompanied by pictures. Learn yoga techniques designed to help relieve certain physical or stress related problems.

 

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Yoga Weight Loss Secrets
Techniques using yoga and meditation to help lose weight and keep it off. Suitable for people at any fitness level. By author Dada Vedaprajinananda.

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Chakras of Tantric Yoga
In depth studies of the Chakras along with individual Chakra exercises and yoga practice. Includes animations and artwork as well as audio files of Bija Mantras.

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Ageing well   
 
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